HEALTH BENEFITS OF LEMON

March 10, 2017

Lemons are rarely consumed as a stand-alone fruit due to their intense, sour taste, but they are extremely popular when used in smaller quantities and in combination with herbs and spices.

 

Until about the 10th century, lemons were used mainly as decorative plants. Today, the main producers of lemons include Italy, Greece, Spain, Turkey and the U.S.

 

People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal power and is used in many different ways.

 

Lemons are loaded with healthy benefits and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C.

 

Lemon juice also offers a healthy serving of potassium, magnesium and copper.

Nutritional Facts

The benefits one cup of fresh lemon juice adds to a plain glass of water are:

  • 61 calories

  • 3 grams protein

  • 6 grams sugar

  • 0 grams fat

  • 112 milligrams vitamin C (187 percent Daily Value)

  • 303 milligrams potassium (9 percent DV)

  • 31.7 micrograms folate (8 percent DV)

  • 0.1 milligrams vitamin B6 (6 percent DV)

  • 0.1 milligrams thiamine (5 percent DV)

  • 0.1 milligrams copper (4 percent DV)

  • 1 gram fibre (4 percent DV)

  • 14.6 milligrams magnesium (4 percent DV)

  • 0.4 milligrams vitamin E (2 percent DV)

     

     

Health Benefits

 

Gives your immune system a boost

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

 
Excellent source of potassium

Lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

 
Aids digestion

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

 
Cleanses your system

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

 
Freshens breath

It also helps relieve toothaches and gingivitis. It is frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odours that can come from various gum diseases and conditions.

 

Additionally, it can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

 

Keeps your skin healthy and glowing

Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads.

 

Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice.

 

Use on burns 

Use lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

 

Helps stop internal bleeding

It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

 

Strengthens the hair

Lemon juice has proven itself in the treatment of hair on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.

 

Helps you lose weight

Lemons contain pectin fibre, which assists in fighting hunger cravings.

 
Reduces inflammation

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

 
Gives you an energy boost

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.

 

Helps fight fever

Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

 

Helps reduce respiratory disorders

Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders.

 

Treats cholera

Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier. In case of malaria, lemon will not cure it, but aids in the treatment.

 

Foot relaxation

Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

 

Helps eliminate corns

Lemon juice can dissolve lumps on the skin, so it can be applied at the places where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking lemon juice with water can help patients reduce gall stones for the same reasons.

 

Fights throat infections

Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.

 

Reduces cases of high blood pressure 

Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

 

It helps prevent kidney stones

Kidney stones often develop as a result of dehydration, so a lemon-water habit could help flush out your kidneys and prevent these painful deposits. The acid from the lemon can help keep the stones from coming together. Although lemon-flavoured water is thought to be a diuretic, this hasn't been proven—rather, increased urination is likely the result of drinking more fluid. Either way, it's helpful for keeping kidney stones at bay.

 
Combating cancer

As an excellent source of the powerful antioxidant vitamin C, lemons and lemon juice can help fight the formation of free radicals known to cause cancer.

 

However, research has provided mixed results as to the exact benefits of antioxidants in the prevention of cancer.

Ready to pick up Lemons at the Stores?

Here are a few things to keep in mind at the store:

  • When buying lemons, opt for ones that are fully yellow and, if possible, organic. If the fruit is still green, it isn’t fully ripe. Thinner-skinned lemons are juicier. Keep away from lemons that look dull, wrinkled or excessively hard.

  • Storing lemons in a sealed plastic bag keeps lemons fresh much longer than leaving them at room temperature.

  • To make preparing lemon water even easier, juice several lemons into an ice cube tray and freeze. Pop a few cubes in a glass of water to have fresh lemon juice ready at anytime.

  • When preparing lemon water, it’s best to add the lemon juice to room temperature or warm water — start with half a lemon’s worth of juice. Drinking cold lemon water can be a shock to your system.

  • You get the benefits of lemon water whenever you drink it, but sipping on it in the morning will kick-start your day. Try a glass about a half hour before breakfast; the lemon juice in your belly will help your body absorb your breakfast nutrients better.

Side Effects of Lemon

Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel (an ironic twist for people using lemon to help bad breath). To limit the risk, it is advised to consume it diluted, drink lemon water through a straw, and rinse your mouth afterwards.

 

When it comes to heartburn, lemon water can go either way. The acidic citric acid may stimulate heartburn in some people. Others may experience relief from heartburn since lemons become alkaline in the digestive tract. If lemons aggravate your heartburn, avoid drinking lemon water.

 

Some people report more frequent trips to the bathroom when drinking lemon water. Although lemon juice is often referred to as a diuretic, a substance that increases urine production, evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects. If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.

The Takeaway

Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications.

 

Research shows lemon water has potential health benefits. But, in some cases, more studies are needed. Adding lemon to your water may help you drink more throughout the day to help you stay hydrated, which is critical to good health.

 

If you drink it hot, lemon water is a comforting alternative to other hot beverages. If you drink it cold, it’s refreshing and energizing.

 

No matter how you enjoy it, lemon may give you a wellness boost.

 

 

 

....making effort to "STAYWELL"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

REFERENCE:

http://www.healthline.com/health/food-nutrition/benefits-of-lemon-water

http://www.medicalnewstoday.com/articles/283476.php

http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

https://draxe.com/benefits-of-lemon-water/

http://www.foodmatters.com/article/cheers-to-drinking-warm-lemon-water

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

http://www.rd.com/health/diet-weight-loss/lemon-water-health-benefits/

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The contents herein are for informational purposes only, therefore, should not be used as an alternative to seeking independent medical advice, and we cannot take responsibility for an individual’s decision to use them as such. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.